Course: An Introduction to Vipassana – Mindfulness Meditation

Course Title: Introduction to Vipassana—Mindfulness Meditation with Aaron, channeled by Barbara Brodsky.
Pre-recorded teachings for study on your time.

Vipassana — often called Insight Meditation — is one of the oldest and most transformative meditation practices in the world. It trains the mind to be present with whatever arises: sensation, thought, emotion, or the quiet space between. With practice, you begin to see clearly how experience arises and passes away, and in that seeing, find a profound freedom.

In this on-demand course, Aaron (channeled by Barbara Brodsky) and Barbara teach Vipassana from the inside out — not just as a technique, but as a way of being. Together they bring both the precision of mindful awareness and the warmth of an open heart to every session.

What you’ll explore across 8 classes:

• Class 1 | The Basics of Vipassana
• Class 2 | Pain and Suffering
• Class 3 | Mental Objects
• Class 4 | Grasping
• Class 5 | Aversion
• Class 6 | Practicing Compassion
• Class 7 | The Greatest Gifts of Meditation
• Class 8 | Final Class

What’s included:

• All 8 pre-recorded classes (2.9 hours total), available to watch on your own time
• Live Zoom Q&A sessions scheduled throughout the year to support your practice
• Closed captions and transcripts

About Dana

This course is offered in the spirit of dana — the ancient tradition of generosity that has sustained dharma teachings for centuries. There is no fee. You are warmly invited to offer whatever feels right and is meaningful to you.

Your generosity directly supports Deep Spring Center’s ability to continue offering teachings, maintain free archives, and make this work available to all.

Suggested donation: $120 – $350

Teachers at Deep Spring Center offer their teachings freely and do not receive compensation from DSC. If you’d like to express gratitude to Barbara directly, you’re welcome to offer teacher dana via her dana bowl.

Aaron is a non-physical teacher channeled by Barbara Brodsky, founder and guiding teacher of Deep Spring Center for Meditation and Spiritual Inquiry. DeepSpring.org | © 1989–2025

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Donate and download the course on demand below.
Suggested donation to Deep Spring Center is $120-$350.